Weigh In record (no journal entry) for 28 April 2020
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.45g | Prot: 64.95g | Carbs: 143.46g.
Breakfast: Gerblé Biscuit Lait Chocolat, Sucre Brun, Banane, Tassimo Petit Déjeuner. Lunch: Carrefour Ravioli 4 Fromages, Auchan Huile de Noix, Haricots Verts. Dinner: Poireaux, Leader Price Crème Légère 12%, Carrefour Filet de Poulet. more...
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2405 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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