tampubolon.rotua's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 April 2020:

1482 kcal

Fat: 41.61g | Prot: 82.47g | Carbs: 196.99g. Breakfast: Tumis Buncis, Telur Dadar, Nasi Putih. Lunch: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Quaker Instant Oatmeal, Pisang, Telur Rebus. Snacks/Other: Kue Putu Ayu. more...

1973 kcal

Exercise: Endurance Sport - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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tampubolon.rotua's Journal, 28 Apr 20

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tampubolon.rotua's Weight History