Weigh In record (no journal entry) for 28 April 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 55.88g | Prot: 155.79g | Carbs: 186.20g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Incarlopsa Jamón Serrano, Silueta Pan Integral 8 Cereales, Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Atún Claro al Natural, Huevo Frito sin Grasa, Arroz Basmati (Cocido). Dinner: Aceite de Oliva Extra Virgen, Patatas Cocidas, Hacendado Rodajas de Emperador . Snacks/Other: Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Gaining 4.2 kg a Week
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nando_884's Weight History
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