Xenall's Journal, 09 May 13

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Weigh In record (no journal entry) for 09 May 2013

56.5 kg Lost so far: 14.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2013:

797 kcal

Fat: 45.86g | Prot: 59.48g | Carbs: 37.88g. Breakfast: Mela. Lunch: Mozzarella, Insalata di Tonno. more...

1695 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Xenall's Weight History

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Xenall's Journal, 09 May 13

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Xenall's Weight History