Weigh In record (no journal entry) for 28 April 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 12.94g | Prot: 41.40g | Carbs: 117.34g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Freshona Peperoni Rossi, Egg, Zucchini. Dinner: Radishes, Despar Pomodorini, Carrefour Spinacino, Mixed Salad Greens. Snacks/Other: Banana, Light and Free Vanilla Greek Style Yogurt, Orange, Light and Free Vanilla Greek Style Yogurt. more...
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steady weight
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SuperFre#6's Weight History
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