JW1206's Journal, 28 Apr 20

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53.9 kg Lost so far: 24.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1700 kcal

Fat: 71.47g | Prot: 142.16g | Carbs: 121.83g. Breakfast: Rodzynki, Ogórek (Obrany), Kasza Gryczana (Gotowana, Pieczona), Mięso z Indyka (Gotowane, Pieczone). Lunch: Pestki Dyni, Sok Pomidorowy, Sante Siemię Lniane, Pilos Camembert, Jajko, Gotowana Brukselka, Zielona Fasolka Szparagowa. Dinner: Herbata bez Cukru, Łowicz Dżem 100% Truskawka, Chleb Żytni ze Słonecznikiem. more...

steady weight

115 Supporters Support

Comments

Suuuuperrr💪💪💪

29 Apr 20 by member: staticdmx

Bomba 💣 💣 💣 💣

29 Apr 20 by member: maniek1984

29 Apr 20 by member: JW1206

🙉🤩petarda

29 Apr 20 by member: anies86

Szacunek! 👊

30 Apr 20 by member: FitCzester

Ale super przemiana 💪 wyglądasz REWELACYJNIE!!! 👌

30 Apr 20 by member: Sheat

<3 Dzięki! Działam!

30 Apr 20 by member: JW1206

Gratuluję!

03 May 20 by member: marekkkkkk

A dlugo trwala ta przemiama?

07 May 20 by member: magdapot


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JW1206's Weight History

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JW1206's Journal, 28 Apr 20

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JW1206's Weight History