|
早 咖啡 芋頭糕
午 自製 糙米 蔥蛋 雞肉
晚 餅2 牛奶
重訓✅運動✅
|
47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 15.18g | Prot: 25.00g | Carbs: 46.55g.
Breakfast: 拿鐵咖啡, 蘿蔔糕. Lunch: 雞肉, 糙米飯, 雞蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|