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早 蘿蔔糕 散蛋 咖啡
午 炒麵 ➕豬排
晚 奇多一包 牛奶
重訓✅運動✅
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 80.36g | Prot: 75.14g | Carbs: 136.42g.
Breakfast: 拿鐵咖啡, 雞蛋（整個）, 早安美芝城 港式蘿蔔糕. Lunch: 肉碎菜心炒麵, 肉碎菜心炒麵. Dinner: 奇多 隨口脆家常起司口味玉米脆. more...
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steady weight
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