Weigh In record (no journal entry) for 28 April 2020
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 129.64g | Prot: 118.16g | Carbs: 70.14g.
Breakfast: Zeytinyağı, Tereyağı, Çırpılmış Yumurta, Sütaş Örgü Peyniri, zeytin. Dinner: Berrak Salatalık Turşusu, Dost Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, su, Herbal Tea, ceviz. more...
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Losing 0.4 kg a Week
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OmerÖzdeniz's Weight History
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