defi37's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

57.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1568 kcal

Fat: 79.49g | Prot: 67.03g | Carbs: 148.90g. Breakfast: Café. Lunch: Ptit Deli Sablés Pur Beurre, Auchan Gruyère, Pâtes (Cuites), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saucisse de Francfort. more...

1590 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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defi37's Journal, 28 Apr 20

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