Weigh In record (no journal entry) for 28 April 2020
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53.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 69.85g | Prot: 68.71g | Carbs: 38.75g.
Breakfast: Peito de Peru Defumado (40g), Verde Campo Queijo Minas Padrão Light, Manteiga (com Sal), Café, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Bacon (Curado, Frito, Cozido), Davaca Queijo Minas Padrão Light, Carne Moída Refogada, Pimentão Vermelho, Camil Feijão Preto Temperado Cozido. Dinner: Heinz Ketchup, Heinz Mostarda, Heinz Maionese, Pernil Assado, Subway Tomate, Alface de Folha Verde, Omelete. Snacks/Other: Café Expresso, Sococo Cocada Cremosa, Melão Amarelo. more...
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Losing 4.2 kg a Week
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bbandeira's Weight History
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