|
Guten Morgen, Dienstag 😀🍀🌷
|
62.3 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 29.95g | Prot: 107.00g | Carbs: 92.53g.
Breakfast: Seeberger Sonnenblumenkerne, Chia-Samen, Kölln Haferflocken, Edeka Beerenmischung mit Sauerkirschen, Hüttenkäse. Lunch: Eisbergsalat, Gurke (Geschält), Spitzpaprika, Tomaten, Rapsöl, K-Classic Harzer Käse. Dinner: Sonnenblumenöl, Blumenkohl, Spiegelei, Rote Zwiebeln. Snacks/Other: Braeburn Äpfeln, Magerquark. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|