Weigh In record (no journal entry) for 28 April 2020
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58.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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6767 kcal
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Fat: 185.45g | Prot: 326.27g | Carbs: 941.33g.
Breakfast: Buah Naga, Telur Rebus, Tahu Kukus. Lunch: Bihun Goreng, Bihun Goreng, Sambal Goreng, Kari Ayam, Nasi Putih, Selada Kol, Nasi Putih, Kari Ayam, Kari Ayam, Nasi Putih, Sambal Goreng, Sambal Goreng, Kari Ayam, Kari Ayam, Nasi Putih, La Fonte Spaghetti-11, ABC Saus Sambal, Bakso Daging Sapi, Daging Sapi, ABC Saus Sambal, La Fonte Spaghetti-11. Dinner: Bakso Ikan, Telur Rebus, Indomie Seblak Hot Jeletot, Kurma, Pisang, Quaker Oat, Kurma, Pisang, Quaker Oat, Bakso Daging Sapi, Tahu Kukus, La Fonte Spaghetti-11, ABC Saus Sambal, La Fonte Spaghetti-11, Daging Sapi (95% tanpa Lemak / 5% Lemak), La Fonte Spaghetti-11, ABC Saus Sambal, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sosis Daging Sapi, Kikkoman Bulgogi Sauce, San Remo Wholemeal Spaghetti, Tahu Kukus, Tahu Kukus, Telur Rebus. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, Kurma, Bubur Ketan Hitam, Bubur Ketan Hitam, Apel, Apel, Buah Naga. more...
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Losing 2.1 kg a Week
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ameliaditta's Weight History
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