edis789's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

65.8 kg Lost so far: 0.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1552 kcal

Fat: 67.57g | Prot: 97.73g | Carbs: 27.49g. Breakfast: Awokado, Jajecznica ze szpinakiem i serem. Dinner: Suszone Pomidory, Gotowany Szpinak (ze Świeżych Liści), Piątnica Śmietanka 42%, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Coca-Cola Coca-Cola Light, Bourbon Amerykańska Whisky, Jurajska Tonic, Dżin. more...

1764 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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edis789's Journal, 28 Apr 20

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