Weigh In record (no journal entry) for 28 April 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 19.54g | Prot: 33.98g | Carbs: 128.66g.
Breakfast: Chałka, Tola Jogurt Naturalny nn, Arbuz, Winogrona (Odmiana Amerykańska), Melvit Płatki Owsiane Górskie. Lunch: Wiórki Kokosowe, Jajko, Vitanella Napój Migdałowy, Banan, Sante Nasiona Chia . Dinner: Udko z Kurczaka bez Skóry, Kasza Jaglana, Hortex Bukiet Warzyw Kwiatowy. Snacks/Other: Algida Big Milk , Kiwi. more...
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Losing 0.7 kg a Week
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hi_prutka's Weight History
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