Weigh In record (no journal entry) for 28 April 2020
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89.9 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 118.95g | Prot: 62.46g | Carbs: 146.15g.
Breakfast: Café Expresso. Lunch: Bonduelle Cœur de Laitue, Vinaigrette Maison, Cidre de Pomme, Thé sans Sucre, Quiche Maison, Jockey Fromage Blanc Onctueux et Doux. Dinner: Vinaigrette Maison, Salade Composée, Thé sans Sucre, Thé sans Sucre. Snacks/Other: Beurre (Salé), Auchan Pain au Lait, Baguette, Café Expresso. more...
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Losing 4.2 kg a Week
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phil56300's Weight History
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