Weigh In record (no journal entry) for 28 April 2020
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.18g | Prot: 110.44g | Carbs: 195.41g.
Breakfast: Pancakes (Maison), Oeuf Brouillé, Banane, Pomme. Lunch: Old El Paso Wrap de Blé Complet, Escalope de Poulet, Entremont Gruyere, Bénédicta Sauce Kebab, Poireau Cuit. Dinner: Carré de Chocolat, Endive, Huile d'Olive, Auchan Bûche de Chèvre Sainte Maure, Oignons, Auchan Blanc de Poulet, Old El Paso Sauce Salsa, Old El Paso Wrap de Blé Nature. Snacks/Other: Gerblé Biscuit , Pomme. more...
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2045 kcal
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Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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liloudavril's Weight History
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