Weigh In record (no journal entry) for 28 April 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 36.15g | Prot: 90.75g | Carbs: 185.55g.
Breakfast: Spaghetti Bolognese, Koktajl Mleczno- Owocowy, Koktajl Białkowy, Orlen Cafe Latte. Snacks/Other: Algida Big Milk . more...
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Losing 0.7 kg a Week
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jdidjdkdk's Weight History
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