Weigh In record (no journal entry) for 28 April 2020
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59.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.71g | Prot: 40.20g | Carbs: 164.93g.
Breakfast: Sate Ayam, Ceker, Nasi Putih, Telur Rebus. Lunch: Milo Milo 3 In 1, Sari Roti Roti Tawar Gandum (2), Manisan, Terong Balado, Nasi Putih. Dinner: Pisang, Sate Ayam, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Snacks/Other: Roma Sari Gandum, Jambu Air. more...
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Losing 0.3 kg a Week
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ellysliu's Weight History
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