Weigh In record (no journal entry) for 28 April 2020
|
69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 68.59g | Prot: 190.78g | Carbs: 195.98g.
Breakfast: Self Omninutrition Whey & Oat, Crownfield Special Flakes Bran Flakes, Nocciole, Bellarom Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Kania Dressing Yougurt , Amadori Hamburger di Pollo , Scarola, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Radicchio Rosso, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Italiamo Sugo al Pomodoro con Basilico, Zucchine, Combino Pasta Proteica, Ocean Sea Filetto di Salmone senza Pelle, Pomodori, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Mandorle, Lindt Cioccolato Extra Fondente 70%, Self Omninutrition All Time Protein, Céréal Crusca d'avena, Self Omninutrition Protein Pancake, Uovo, Albume d'uovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|