Weigh In record (no journal entry) for 28 April 2020
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.30g | Prot: 49.42g | Carbs: 166.33g.
Breakfast: Lidl XXL WIENERLEIKE, Pirjon Pakari Hiivaleipä, Valio Arki Juusto, Hirvelän Kaura Kuitunen, Kahvikerma (Kevyt), Kahvi, Simply Sumptuous Special Muesli Luxury Fruit, Foodin Chia-Siemen Luomu, Marjat. Dinner: Valio Voi, Valio Arki Juusto, Pirjon Pakari Hiivaleipä, Paistetut Perunat, Kaalisalaatti, Kirsikkatomaatit. more...
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Gaining 2.1 kg a Week
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