Weigh In record (no journal entry) for 28 April 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 46.81g | Prot: 113.32g | Carbs: 332.15g.
Breakfast: Milkeria Original Greek Yogurt Yogurt Greco, Semi di Chia, Mela Verde, Kiwi. Lunch: Ortomio Lenticchie Verdi Secche, Fior di Pasta Sugo al Basilico, Cipolle, Bennet Pomodori Piccadilly, Orata, Bondis Farro Italiano, Succo di Limone, Sedano, Finocchio Crudo, Monini Olio. Dinner: Fagiolini Bolliti, Ortomio Fagioli Rossi Lessati, Barilla Spaghetti Integrali N.3, Succo di Limone, Sedano, Monini Olio, Finocchio Crudo, Bennet Pomodori Piccadilly. Snacks/Other: Fragole. more...
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2045 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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