Weigh In record (no journal entry) for 28 April 2020
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81.9 kg
Lost so far: 12.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 27.12g | Prot: 47.09g | Carbs: 186.14g.
Breakfast: Komkommer (met Schil). Lunch: Koopmans Pannenkoeken, Rabenhorst Detox . Dinner: Milner Geraspte Kaas 30+, Pastasaus, Verse Pasta (Gekookt), Stach Detox Green, Appel, Komkommer (met Schil), AH Ijsbergsla, Danone Hüttenkäse , Geroosterde of Gebakken Kipfilet (zonder Vel), AH Tortilla Wraps (40g). Snacks/Other: Red Band Winegums, Pepperoni Pizza (36 cm), Kruidenthee, AH Verspakket Tomatensoep. more...
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Losing 4.2 kg a Week
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