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😳
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63 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 75.49g | Prot: 70.06g | Carbs: 187.06g.
Breakfast: AH Blauwe Bessen, De Tuinen Lijnzaad Heel, Milbona Volle Yoghurt, Koffie, Banaan, Gekookt Ei. Lunch: Avocado, Milbona Cottage Cheese Light, Saladinettes Veldsla, AH Snacktomaatjes, Komkommer (met Schil). Dinner: Jumbo Fusilli Naturel, Baresa Pesto Alla Genovese, Milbona Slagroom, AH Basic Gebroken Sperziebonen, Milbona Geraspte Kaas Extra Oud, Aldi Bouillonblokjes, Jumbo Gerookte Kipfiletreepjes, Gekookt Ei. Snacks/Other: AH Appelstroop, Bruine Boterham, Leonidas Bonbon, Aardbeien, Lidl Havermout, AH Soja Drink Naturel, AH Blauwe Bessen, Kaneel, Banaan. more...
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Gaining 1.0 kg a Week
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femkeabc's Weight History
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