Tempesta63's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

62 kg Lost so far: 4.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

728 kcal

Fat: 35.06g | Prot: 36.57g | Carbs: 67.46g. Breakfast: Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Zucchero di Canna, Mirtilli, Andros Pink Grapefruitsaft. Lunch: Pasta e Ceci. Dinner: Insalata Mista, Costine di Maiale. more...

1906 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 24 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 46 minutes. more...

Gaining 2.1 kg a Week

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Tempesta63's Journal, 28 Apr 20

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