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35.7%
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 128.94g | Prot: 102.51g | Carbs: 14.27g.
Breakfast: Jarrow MCT Oil, 黑咖啡. Lunch: 統一 純喫茶 無糖綠茶, Costco 美式辣雞翅. Dinner: 原味時代 低醣千張餃-高麗菜蝦仁. more...
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Gaining 2.1 kg a Week
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