Semenyuk.dasha's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

56.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1296 kcal

Fat: 87.28g | Prot: 62.99g | Carbs: 67.86g. Lunch: Сметана 20%, Огурец (с Кожурой), Свиные Ребрышки, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Бащинский Сардельки Филейные с Сыром, Салат из Капусты и Огурца, Сырная лепешка. Snacks/Other: Том Арахисовая Паста Кранч, Ферма Сыр Российский , Красное Яблоко. more...

373 kcal

Exercise: Cardio - 25 minutes, Exercise Machine - 25 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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Semenyuk.dasha's Journal, 28 Apr 20

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Semenyuk.dasha's Weight History