Weigh In record (no journal entry) for 28 April 2020
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54.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 34.69g | Prot: 70.62g | Carbs: 157.22g.
Breakfast: Kurma, Kacang Arab, Singkong, Ikan Tuna, Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Daging Sapi, Tong Tji Teh Hijau, Madurasa Madu. Dinner: Madurasa Madu, Tong Tji Teh Hijau, KFC Dada Ayam, Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bacem, Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 0.5 kg a Week
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twinkleglow's Weight History
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