Maxdata's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

92.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1597 kcal

Fat: 66.83g | Prot: 172.81g | Carbs: 78.63g. Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Kaffee. Dinner: Hähnchenbrustfilet, Orangen, Géramont Weichkäse. more...

2935 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Maxdata's Journal, 28 Apr 20

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