Weigh In record (no journal entry) for 28 April 2020
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61.2 kg
Lost so far: 13.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 51.84g | Prot: 32.64g | Carbs: 110.59g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Ovo Mexido, Mamão Papaia. Dinner: Relva Verde Psyllium, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, DIA Iogurte Natural Desnatado. Snacks/Other: Soya Óleo de Soja , Perdigão Margarina Claybom, Yoki Milho de Pipoca Premium, Tomates Cereja, Homus. more...
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Gaining 1.2 kg a Week
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mterriano's Weight History
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