Weigh In record (no journal entry) for 28 April 2020
|
45 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 35.16g | Prot: 51.95g | Carbs: 167.48g.
Breakfast: Tahu Goreng, Buah Pir, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: So Good Chicken Katsu, Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Cendol, Pempek. more...
|
|
1191 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
octaputri's Weight History
|