octaputri's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

46 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1219 kcal

Fat: 58.68g | Prot: 55.80g | Carbs: 126.93g. Breakfast: Tempe Mendoan, Nasi Pecel. Lunch: Tempe Mendoan, Semangka, Nasi Pecel. Dinner: Soto Daging. Snacks/Other: Klepon. more...

1265 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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octaputri's Journal, 18 Apr 20

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octaputri's Weight History