Weigh In record (no journal entry) for 04 March 2020
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70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1682 kcal
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Fat: 55.83g | Prot: 115.60g | Carbs: 181.28g.
Breakfast: Kismis, Ubi Jalar (Manis). Lunch: Telur, Bimoli Minyak Goreng, Dada Ayam, Nasi Putih, Selada Daun Hijau, Ikan Teri, Kubis, Sawi, Sosis Daging Sapi, Bakso Daging Sapi. Dinner: Bubuk Kari, Tempe Orek, Bubuk Kari, Tempe Orek, Nasi Putih, Finna Food Sambal Terasi Uleg, Kemangi, Kubis, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Chia Seed, Pisang. more...
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Elly Mastaka's Weight History
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