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ican
Journal
15 Nov 08
ican's Journal, 15 Nov 08
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Weigh In record (no journal entry) for 15 November 2008
104.3 kg
Lost so far:
0.5 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2008:
776 kcal
Fat: 23.39g | Prot: 46.52g | Carbs: 106.44g.
Lunch:
6" Double Turkey Breast.
Dinner:
green beans.
Snacks/Other:
Extra Creamy Whipped Cream, jello pudding sugar free.
more...
2684 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ican's Weight History
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