Weigh In record (no journal entry) for 28 April 2020
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64.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 25.97g | Prot: 82.03g | Carbs: 223.46g.
Breakfast: 無糖豆漿, 煎餅, 紅豆薏米粥. Lunch: 好侍 北海道白醬料理塊(奶油風味), 意大利寬條麵. Dinner: 全聯 鯛魚片, 雞胸肉, 菠菜, 地瓜, 紫米飯, 高麗菜. Snacks/Other: 巧克力海绵蛋糕, 巧克力香草夾心曲奇餅. more...
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Losing 4.2 kg a Week
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candy11.20's Weight History
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