Weigh In record (no journal entry) for 28 April 2020
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53.7 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 61.54g | Prot: 109.13g | Carbs: 94.22g.
Breakfast: 葡萄吐司, 炒青菜, 雞腿, 豬里肉（全塊，瘦肉）, 煎雞蛋. Lunch: 豬里肉（全塊，瘦肉）, 炒青菜, 烤地瓜, 豬頰肉. Dinner: 馬可先生 全麥吐司, 烤地瓜, 鯖魚, 豬頰肉, 炒青菜. Snacks/Other: Royce 洋芋片（巧克力）, 瑞士蓮 極醇系列85%巧克力片. more...
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steady weight
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cclemon11's Weight History
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