Weigh In record (no journal entry) for 28 April 2020
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41.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 43.15g | Prot: 111.12g | Carbs: 106.03g.
Breakfast: Myprotein 乳清蛋白（奶茶）, 爭鮮 玉子燒, 花椰菜, 黑豆, 紅蘿蔔, 牛蒡, 7-11 茶葉蛋, 地瓜. Lunch: 桂格(Quaker) 燕麥 (37,5克), 宮保雞丁, Myprotein 乳清蛋白（奶茶）, 爭鮮 玉子燒, 青椒, 花椰菜, 炒飯. Dinner: 福樂 自然零原味優酪, 水煮蛋, 光泉 無加糖鮮豆漿, Myprotein 乳清蛋白（奶茶）. Snacks/Other: 雪耳飲品, 小新可可餅. more...
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Losing 2.1 kg a Week
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