Weigh In record (no journal entry) for 15 November 2008
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2008:
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2868 kcal
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Fat: 73.24g | Prot: 79.80g | Carbs: 447.51g.
Lunch: Harvest Cheddar Sun Chips, pomegranate tea, california roll. Dinner: deli ham, tomato, garden chips, mixed greens, deli turkey, salmon roll. Snacks/Other: chocolate candy, granola, granola parfait. more...
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1920 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Dance (slow step) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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