Weigh In record (no journal entry) for 27 April 2020
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64.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 37.22g | Prot: 76.81g | Carbs: 181.56g.
Breakfast: Qualy Margarina Cremosa, Zaffari Pão Cacetinho, Cafezinho, Dália Leite UHT Semidesnatado. Lunch: Maçãs Gala, Seven Boys Pão de Sanduíche Leve, Laranjas, Sadia Presunto Cozido Magro, Zaffari Pão Cacetinho, Queijo Mozzarella. Dinner: Repolho Verde Cozido, Cebolas, Coxa de Frango (Pele Não Consumida), Mamão Formosa. Snacks/Other: Perdigão Linguiça Calabresa, Café com Açúcar, Dália Leite UHT Semidesnatado, Ovo Frito sem Gordura. more...
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1663 kcal
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Exercise:
Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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fabi.thomas's Weight History
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