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35.9%
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 78.87g | Prot: 190.52g | Carbs: 130.14g.
Breakfast: 柔滑巧克力, 柔滑巧克力. Lunch: 全家 燕巢珍珠芭樂, 白切雞. Dinner: 全家 燕巢珍珠芭樂, 7-11 香草嫩雞鮮蔬沙拉, 白切雞, 巧克力蛋白棒. Snacks/Other: 全家 藥燉排骨. more...
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Losing 4.9 kg a Week
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