Weigh In record (no journal entry) for 15 November 2008
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108.0 kg
Lost so far: 19.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2008:
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1360 kcal
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Fat: 63.72g | Prot: 112.82g | Carbs: 80.76g.
Breakfast: english muffin, cottage cheese. Lunch: celery, sour cream, hard boiled egg, english muffin. Dinner: chicken dark meat, I can't believe it's not butter, cauliflower, chicken breast. Snacks/Other: sugar free jello pudding, light whipped cream. more...
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2993 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rrobinson's Weight History
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