|
34.7
|
67.8 kg
Lost so far: 0.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 89.02g | Prot: 102.82g | Carbs: 132.24g.
Breakfast: 安佳 起司片 (21克), 豬肉漢堡片, 白切雞, 肉鬆. Lunch: 義美 杏仁巧克力球, 小籠包, 番茄炒蛋, 蒸蛋, 豆干, 炒花菜, 白飯, 豬背排骨. Dinner: 海綿蛋糕, 炸雞排. Snacks/Other: 鳳梨, 芭樂. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|