Akalit's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

57.8 kg Lost so far: 4.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

578 kcal

Fat: 10.15g | Prot: 35.61g | Carbs: 86.51g. Breakfast: Яблоко Зеленое, Чай с Молоком. Lunch: Чай, Союзная Марка Каша Гречневая с Мясом. Dinner: Scitec Nutrition Протеин 100% Whey Protein. Snacks/Other: Арт Лайф Кисель Брусника-Клюква. more...

1469 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Akalit's Journal, 28 Apr 20

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Akalit's Weight History