Weigh In record (no journal entry) for 27 April 2020
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83.4 kg
Lost so far: 30.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 39.82g | Prot: 61.69g | Carbs: 243.15g.
Breakfast: Itambé Leite em Pó Desnatado, Cafezinho. Lunch: Quero Feijão Carioca , Repolho Verde Cozido, Alface, Pepino (Descascado), Sobrecoxa de Frango. Dinner: Angu. Snacks/Other: Leite Integral, Mabel Rosquinha de Coco, Queensberry Geléia de Pimenta, Queijo Minas, Cafezinho. more...
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Gaining 0.3 kg a Week
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