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membaik sejauh ini...Alhamdulillah
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 35.16g | Prot: 80.67g | Carbs: 235.13g.
Breakfast: Sahara Sari Kurma, Bertolli Olive Oil, Saus Tiram, Tahu, Alfamart Ikan Pindang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Nasi Putih. Dinner: Tahu, Ikan Patin, Nasi Putih, Sahara Sari Kurma, Daun Singkong, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Garuda Kacang Telur, Tahu Isi, Teh Manis, Kurma, Buah Pir, Kurma. more...
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Losing 7 kg a Week
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Wahyudisururi's Weight History
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