Weigh In record (no journal entry) for 27 April 2020
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53.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 60.16g | Prot: 85.88g | Carbs: 178.18g.
Breakfast: Falu Råg Rut, Kokt Ägg, Pågen Valjes Grova, Lätta Smör. Lunch: Ängens Lätt Creme Fraiche, Santa Maria Nacho Chips, Chili Con Carne med Bönor. Dinner: Spaghetti, Köttfärssås. more...
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Losing 0.4 kg a Week
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