davidmally's Journal, 27 Apr 20

Weigh In record (no journal entry) for 27 April 2020
91 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Poorly.

View Diet Calendar, 27 April 2020:
1793 kcal Fat: 73.15g | Prot: 87.04g | Carbs: 175.81g.   Breakfast: Colun Yoghurt Batido Light, Huevo Duro. Lunch: Soprole Crema Espesa, Super Cerdo Jamón Sandwich, Calo Queso Gauda, Zapallo Italiano. Dinner: PF Vienesas de Pavo,  Huevo Revuelto,  Hallulla. Snacks/Other: Colun Manjar,  Hallulla, Costa Vizzio,  Cerveza Ligera. more...
2370 kcal Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
Losing 0.1 kg a Week

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davidmally's Weight History


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