Weigh In record (no journal entry) for 27 April 2020
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.40g | Prot: 65.88g | Carbs: 126.35g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Herbalife Batido Nutricional Dulce de Leche . Lunch: Lucchetti Tallarines Integrales, Santa Isabel Aceite de Oliva Extra Virgen, Pura Hoja Lechuga Española , Apio, Crema de Calabaza, Salsa Barbecue. Dinner: Sanissimo Salmas . Snacks/Other: Colun Yoghurt Batido Natural Light, Café con Leche Descremada. more...
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Losing 2.3 kg a Week
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