shadowprancer's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

72.6 kg Lost so far: 9.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1437 kcal

Fat: 53.77g | Prot: 53.07g | Carbs: 186.09g. Breakfast: Blue Cheese , Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Blueberries , Coffee with Cream and Sugar. Lunch: Cheese Filled Tortellini. Dinner: Ulker Labneh, Baba Ghanoush, Pita Bread. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, HEB Pepperoni Lower Fat Slices , Pepperidge Farm Chessmen Cookies. more...

1842 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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shadowprancer's Journal, 27 Apr 20

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shadowprancer's Weight History