Weigh In record (no journal entry) for 27 April 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 13.05g | Prot: 87.34g | Carbs: 91.67g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Coffee, Alpro Soya Soya Light, Radishes, Mixed Salad Greens, Tuna in Water (Canned), Carrefour Spinacino, Despar Pomodorini. Dinner: Zucchini, Despar Pomodorini, Freshona Peperoni Rossi, Dulano Petto di Pollo, Bofrost Melanzane Grigliate. Snacks/Other: Light and Free Vanilla Greek Style Yogurt, Coffee, Alpro Soya Soya Light. more...
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steady weight
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SuperFre#6's Weight History
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